CROSSFIT WEST DUBLIN Teens is a strength and conditioning program designed for 11-16 years old.
The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as establish a lifetime love of fitness.
Our program is guaranteed to help them establish healthy lifestyle habits, and convert them from a sedentary lifestyle to a more active one.
CrossFit not only teaches one how to work out, it teaches one the essence of focus, perseverance, dedication, and motivation. Our Under 16’s Youth program makes Teens healthy and fit.
It not only builds strength in the body but it also strengthens the mind.
Contact Lorna@crossfitwestdublin.com for more details
Parents need to arrive with Teens as they are under 18 , Parents will need to sign the waiver on behalf of the Teens.
CrossFit Teens Class Times
6.30 pm – 7.30 pm
12.30 pm – 1.30 pm.
We offer our Teen Classes as a Pay as you go Option – 10 Euro per session.
Pay per month €60.00
Our Teen Fit Camp Begins on Monday July 16th and runs for 5 days.
Time – 1pm – 4 pm
Our August Fit Camp begins on Monday the 13th of August and runs for 5 days until Friday the 17th of August.
Time – 1 pm – 4 pm
Cost €55.00 ( 10% discount to CFWD Members)